OBTAIN
FITNESS
GOAL
Where Champions Are Made!
Welcome to Indian Athletic Academy (IAA)—Bangalore’s most dynamic athletics and fitness training hub! Founded by record holders, international athletes, and world-class coaches, we’re on a mission to build the next generation of champions.
From Olympic dreams to personal fitness goals, we’ve got you covered. Whether you’re an aspiring athlete, a para-athlete, or just someone looking to get fitter and stronger, IAA is the place for you!
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
Join Indian athletic academy GYM TO ACHIEVE FITNESS GOALS!!
UNLEASH YOUR POTENTIAL — TRAIN THE IAA WAY
At Indian Athletic Academy, we bring you more than just a gym — we bring athlete-grade fitness training to everyone. Whether you’re aiming for weight loss, muscle gain, or sports performance, our flexible, no lock-in memberships and expert guidance help you stay committed without the pressure.
